Sometimes, when my colleagues and I are in a particularly expansive and idealistic frame of mind, usually aided by some Malbec and a dangerous feeling of daring to stay awake far later than bedtime, we fantasize about a world in which psychological health is broached in the same was as physical health.
Sort of like this - income disparities aside, many of my readers take basic daily actions to care for their bodies and those of their family members. You might make sure to really really try to get eight hours of sleep, or at least insist that your teenager does. You scrub your body free of bacteria and you keep your hands and face especially clean to prevent infection. You brush your teeth, so that when you're older, you still have teeth to brush. You probably give some thought to the nutrition of your breakfast food, at least when you're buying it in the store (you know, when you thought about buying the packet of plain oatmeal and somehow ended up home with Frosted Flakes®).
So by the time you get to starting your day, you've performed several actions that are designed to provide health and long life. Don't forget about your annual doctor visit, your trips to the eye doctor, dentist, GYN, and any specialists you see. These are all just for you – you're also probably taking care of your family's health as well! Those of we with pets even take them to the vet every year.
Now ask yourself this: what was the last thing you did for your brain's health? Did you throw one of those fish oil supplements at it, work half the newspaper crossword two weeks ago and then hope for the best? If so, you're a little bit ahead of the curve.
See, psychological health plays more like emergency care for most people. You're arguing constantly with your teenage daughter, and just about the time you think you will lose your sanity if she slams that door one more time...
you find a therapist in your insurance network, see him/her for ten sessions until the crisis passes, and then you head back to your normal life.
What if it didn't need to be this way? Can you imagine, like my wine-soaked peers, how we might do life differently if we kept tabs, even passively, on our brain health? Even better, are there some simple things that could actually help prevent those crisis situations, so that instead of needing to see a counselor right the hell now, we could be aware of a problem building and defuse it?
I'm so glad you asked.